Tag: yogi ajay rana

Yoga For Diabetes

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Yoga For Diabetes

Diabetes mellitus (DM), is known as diabetes in most of the people, it is a group of metabolic disorders characterized by high blood sugar levels over a prolonged period. It is very important to mantain the balance of sugar in the body. The symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. There are two type of diabetes type 1 and & type 2

The pancreas usually makes some insulin to maintain the sugar level in the body. But either the amount made isn’t enough for the body’s needs, or the body’s cells resist it. Insulin resistance, or lack of sensitivity to insulin, happens mainly in fat, liver, and muscle cells.

Can Yoga Cure Diabetes?

Many studies have reported the beneficial effect of the practice of yoga on diabetes. As India is a home of Yoga and is also today, unfortunately, the capital of diabetes in the world, often hopes are raised as to whether that our ancient science might be able to find a remedy to the illness. Many consider Yogacharya Yogi Ajay Rana, as the world’s greatest living yoga master. He is one of the “100 Most Influential Yoga Master in the World”, he has stated, “After working for 19 years as a teacher, I am giving groups of asanas for different functional and organic ailments and diseases, based on experiences with my pupils”. He has included a group different yogic asanas, which under proper guidance, would give relief to diabetes. Before rushing to start yoga, one has to consider two factors 1) The nature of diabetes 2) What are the requirements necessary for a diabetic patient to benefit from yoga. In diabetes, the blood sugar is raised beyond the usual limits of 80 to 120 mg per cent (fasting blood sugar). Insulin is the only hormone in the body that can bring down the blood sugar.

Every organ and system can be affected by diabetes. There could be several associated problems – heart attacks, high blood pressure, diminished vision, kidney infections brain haemorrhages, increased susceptibility to all infections leading to abscesses and gangrenes. Most of these are major killer diseases. The usual management consists of a well-controlled, balanced diet, with different types of tablets/, in order to increase insulin secretion from the pancreas or injecting insulin to supplement the body’s store of this hormone. Such patients are also advised to do regular exercises so as to increase the peripheral utilization of glucose and to reduce obesity. Yogic therapy works by rejuvenating the main glands involved with diabetes, like the pancreas that is involved with insulin release. The stress glands also seem to be implicated, where a high-stress level can overload the blood with high sugar as a response to stress. Regrettably, the matter does not end here, because of the very nature of yoga. Just doing the prescribed yogic asanas will not help out.

The yoga student must learn to control and his or her self in a holistic manner, at all levels of being; physical, emotional, mental, intellectual and spiritual, recognizing the effects of stress, emotional imbalance, and dietary and living habits, on the disease condition. Many international studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 per cent beneficial effect of yogic therapy. Many medical scientists have even mentioned five cases of juvenile diabetes completely controlled by yogic treatment. A study conducted in Washington, D.C. compared the effects of walking, treadmill, static cycling, and different yogic asanas/ poses found that the Bow pose (dhanur asana) was the most effective. Surya Namaskara was another group of asanas that was very valuable in controlling 40 diabetes. It was concluded that the direct stimulation of the pancreas by these postures rejuvenated the pancreatic capacity to produce insulin. All of these studies have emphasised the possible mechanism of the yogic practices as the direct influence on pancreatic secretion by the rejuvenation of the pancreatic cells, through alternate abdominal contraction and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises. In yoga, bandhas are neuromuscular locks that regulate and increase endocrine (glandular) secretions in the body but also realigns, revitalizes and improves the functioning of the organs and the glands that get affected by diabetes.

Basically, the techniques belong to different groups acting at different levels. The loosening techniques Sithilikaran Vyayama like jogging, forward-backwards bending, spinal twisting along with Suryanamaskaras. A few of the specific asanas for diabetics are those which bring about a stretch and twist in that region of the spine (lower thoracic and upper lumbar) where the pancreas is located behind the stomach. Such techniques are Kakasana, ArdhMatsyndrasan, Dhanurasan (Bow Pose). These are believed to increase the blood supply, massage the organs, activate its cells and thereby cause an increase in all its secretions including insulin. A special kriya (exercise) in this group us Agnisara. Here, standing with knees bent, the upper abdomen (region of the pancreas) is flapped in and out after complete expiration. Starting with 10 to 15 flappings, one can even go to about 50 to 60 flappings. Is a full cure for diabetes by yoga too much to hope for? If heart disease can be reversed,” “cured,” “controlled,” “managed without medications,” etc, then why not diabetes?

“The yogic treatment restores the normal functioning of the pancreas and other glands of the endocrinal system. When these glands begin to function properly, the individual is fully cured of diabetic disorders and his health is restored to the normal level.” But, so far no yogic master has claimed that they have completely eradicated diabetes from their afflicted students. But amazing as it may seem, yoga has been shown to 1. Control diabetes at significantly reduced insulin levels for Type I diabetics 2. Control diabetes without any external medication for Type II diabetics.

Yoga For Thyroid Gland

Yoga for Thyroid, how to cure thyroid, Cure thyroid, thyroid, thyroid cancer, yogi ajay rana, ajay rana

Glands are the most important parts in our body which help our body to function nicely. Our sages were very intelligent and designed all the Yoga postures in such a way which help to stimulate the glands if we practice them after learnt nicely from trained yoga trainer.

Many factors are there which decides the health of our glands i.e. your diet, your daily activities, your mental pressure and many more but Yoga is the best way which helps your glands to function perfectly. There are many postures which help to cure the Thyroid Gland but here I will discuss the easier and classical postures to stimulate the Thyroid & Parathyroid gland thus maximum people can take the benefits with minimum efforts.

My purpose is always to introduce the simple but the best yoga techniques from the classical scripture of Yoga which is still alive by the master disciple’s system from thousands of year. In past thyroid problems were maximum in females but now it’s very common in males as well. This blog of mine will definitely help you to cure your thyroid without medicines but only if you practice the same.

I always advise my readers not just to store the information of Yoga in your brain but apply the same to avail the benefits. A great saint from India Swami Sivananda said: “An ounce of practice is better than tons of theories”. So let’s understand how your thyroid gland function and what is the suggested Yoga which helps it to work properly.

What is Thyroid Gland?

The thyroid gland is situated in your neck which is the part of the endocrine gland. The main purpose of this gland is to produce two hormones which secreted with the blood(Thyroxine T4 & Triiodothyronine T3). To work normally all the cells in your body compulsory needs both the hormones.

These days disorders of thyroid can be seen very common in women, men, youth, babies, children or we can say, anybody. Survey says that about 1 in 12 people has at least some kind disorder of thyroid, that could be permanent or temporary.

This glad is situated in the front part of your neck in a position just under your Adam’s apple. It is made up of two lobes-  one is right lobe and other is left lobe, the size of each lobe is about half part of a plum. Thyroid tissue known as Isthmus joins both lobes by a small bridge. Both lobes lie on either side of your windpipe.

Suggested Yoga Asanas For Thyroid Gland

1. Sarvang Asana(Shoulder Stand)

Sarvang Asana(Shoulder Stand) is known as the mother of all yoga asanas. This is the best-inverted posture which brings the blood from the legs towards the head. As there is no organ in the legs but because of the gravity blood flow is always more towards the legs. Our head needs more blood it does not get the required blood because of the same gravity. When we practice the Sarvang Asana by locking the chin with chest we can hold the blood at the neck reason which helps to stimulate the thyroid and parathyroid glands. If you have the cervical problem or neck injury don’t practice it or consult with your yoga trainer.

Yogi Ajay Rana in Sarvang Asana(Shoulder Stand)

Process To Do The Sarvang Asana

After doing 3 to 4 sets of Surya Namaskar Sets(As per Video Footer) lie down on your yoga mat. Bring your feet together. Place your arms around the body palms facing down. Take two or three deep breaths. Now, as you inhale lift your both legs up, hips up, buttocks up, trunk up and hold with palms on the upper back(which is downside now). Before doing any adjustment take two or three deep breath thus your body and mind understand that you are into invert position. Now if you want to adjust the posture than bend your knees towards the forehead. Now shift your elbows near to each other or parallel to shoulders. Once you feel comfortable again lift your legs up. Lock your chin with the chest. Hold this posture as per your body allow. Don’t force your body to do the same in the beginning. Later you may increase the timing from 3 to 5 minutes. When you want to release the posture bend your knees towards the forehead. Place your palms one by one on the ground. Now place your spine vertebrae by
vertebrae. Slowly place your back, trunk and legs on the ground without lifting your head. This is the best yoga posture for the thyroid but it must be followed by the counter posture Matsya Asana(Fish Pose).

2.Matsya Asana(Fish Pose)

Matsya Asana(Fish Pose) is not only the counter posture of Sarvang Asana but this asana also helps to stimulate the thyroid and parathyroid glands. Make sure when you practice this asana your focus must be on the neck reason. It is advised to practice this asana just after the sarvang asana. You should spend half of the time of sarvang asana in this posture as if you practised the sarvang asana for 2 minutes you should practice this asana for 1 minute.

Yogi Ajay Rana in Matsya Asana(Fish Pose)

Process to do Matsya Asana(Fish Pose)

Once you finish with the Sargang Asana relax for few breaths on the mat before we start the counterpoise. Now place your hands under your body. Hide your elbows completely under your body. Palms under your buttocks. Now push your elbows down and lift your head and chest up. Now try to bring your elbows nearer to each other. Shift your body weight on your elbows and keep lifting your chest up. Now hand your head let the crown of the head go down. Keep breathing and let the head relax on the floor. Make sure body weight if completely on the elbows, not on the head. Inhale and expand your diaphragm, Exhale contract your abdomen. To release, the posture lift your head up. Slowly release the hands and put your back down on the mat. Relax your thyroid gland but focusing on the neck reason.

3. Setu Bandh Asana(Bridge Pose)

Setu Bandh Asana is also very good asana for the thyroid and parathyroid glands. If you have Sevier back pain then avoid doing this asana. This asana is also very good for the back.

Yogi Ajay Rana in Setu Bandh Asana(Bridge Pose)

How to do Setu Band Asana(Bridge Pose)

Lie down on your back take two, three deep breath. Place your palms beside your body. Open your legs shoulders bit part bend your knees. Bring your heels near to your buttocks. Lift your hips, Buttocks up. Support on the back, this time fingers towards the back and thumbs towards the chest. Lock your chin with the chest nicely. Hold the posture as per your body allow. Then release the posture and relax on the mat.

4. Pawanmukt Asana

Pawanmukt asana is the counter pose for the Ardh Chakra Asana & Chakra Asana. This not only helps the spine to relax but also help to stimulate the thyroid and parathyroid glands.

Yogi Ajay Rana in Pawanmukt Asana

Process to the Pawanmukt Asana

Roll back on the mat take two or three deep breaths. Now bend your knees towards the chest. Hug your shin bones and press your spine down. Now lift your head up and try to bring the knows or chin or forehead between the knees. Hold the posture for a few breaths. Make sure you breathe while you hold any of the above postures. When you want to release the posture you can put your head back release the shin bones. Inhale lift your legs up. Exhale legs down. Now give a complete relaxation to your thyroid and parathyroid glands.

If you practice these asanas every day it will help you to cure your thyroid problems and will never face the same again. Nutrient-rich foods that improve your health may also benefit your thyroid gland. for more details, you may contact us by email.

Yoga for the modern generation

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Yogi Ajay Rana, Ajay Rana , Yogi Ajay, Ajay, Yogi

Although word Yoga is one of the oldest words which is derived from the Sanskrit root yuj,” (pronoun “yug”) meaning “to join” or “to unite”. Our books are the biggest example that Yoga exists for thousands of years. Modern generation adopted just the most visible part of Yoga that is the Asanas for their physical fitness and Mental balance. I am never in favour to change the classical way of teaching yoga to the modern generation just for the self-benefit like other modern yogis but I advice the modern generation to adopt the classical way of learning Yoga not only for their physical, mental, spiritual or social benefits but also to save the heritage intellectual property of our powerful and self-realized sages.

Yogi Ajay Rana Giving Yoga Class
Yogi Ajay Rana Giving Yoga Class

As you know that I have several students of Yoga not only from Eastern countries but also from the western countries as well. Because of the cultural and geographical differences, the living style and thinking process of the modern generation is totally different among all countries. Western generation is more focused towards the material things and Indian continent’s modern generation is also very much attracted towards the western culture. But when the western people fail to meet the highest aim (happiness & peace) of a person with the latest material things in a lavish lifestyle they take a U-turn towards Yoga. By just performing some yoga Asanas(postures) and Pranayama(Breathing Exercise) they feel more relaxed. So we can say that the current generation is the most facilitated generation we ever had but we can’t say that the current generation is the happiest generation. Many youths from the west and India say that Yoga is the way to renounce the worldly & sensual pleasure but I always ask them that in this fast and stressful world are really enjoying the worldly and sensual objects? And the answer is always no. This is the situation of every one of us but we are not ready to accept it. I tell them that if you really want to enjoy the pleasure of the world than also you need a pure mind and a healthy body. Yes, the highest aim of Yoga is the self-realization but the good side effects of yoga are also a healthy body, balanced mind and good character. So I never want to modify the Yoga for the modern generation but I would like to advise them to adopt the classical form of Yoga to live a happy and peaceful life.

Yogi Ajay Rana Giving Yoga Class
Yogi Ajay Rana Giving Yoga Class

The challenge to deal with the mind is not only the problem of the modern generation but this is the challenge even before the beginning of civilization. This is the reason that very old holy book Gita is still known as the best book to deal with the challenges set by the rascal mind even this book is more than 5000 years old. Now the question arises in front of us that how it can be possible to solve the queries of the mind with the help of thousands of years old books like Gita or Bible etc. even in those days we were not developed like now and we had different challenges in front of us. I agree that we are the most developed civilised generation now but even after all these facilities our mind is not satisfied and always wondering restless to have more. Our scripture says that anger and greed are the most common ingredients to make our mind stressful. The mother of anger and greed is Desire. If the desire is fulfilled it comes with more greed and wants even more and if it not fulfilled it comes as anger. So these books and Yoga helps to convert the desires into needs. God has already given us whatever we need as per our Karmas and individual capacities but because of the unwanted desires and dealing with unwanted thoughts we are always unable to deal with the mind. Modern generation and old generation facing the same problems from centuries and centuries. Yoga is the only solution to solve the problems.

Yogi Ajay Rana Giving Yoga Class
Yogi Ajay Rana Giving Yoga Class

Yoga for modern generation is just doing the physical activities but in reality Yoga is far beyond it and Aasnas is just a small part of Yoga. In Astang Yog there are eight limbs of Yoga i.e. Yam, Niyam, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi. For the modern generation, I would advise performing some selected asanas & pranayama as per advise of good yoga teacher and Dhayana(Meditation) can play a very great role do deal with the daily problems of the mind. Beyond Power Yoga and Yogi Ajay Rana is dedivated to share the knowlege of yoga to modern gentration. You are always welcome to share your feedback with us and questions are most weilcome to solve your queires guide you on the sacred path of Yoga.

Yoga For Kids

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Yoga For Kids, Yogi Ajay Rana, Ajay Rana, Yogi Ajay, Ajay, Yogi

When the word Yoga comes to mind we always think that Yoga is for young or elder people only But Yoga for Kids is also designed very nicely by Yogi Ajay Rana. Kids are always known to learn anything faster than elder people. Once we develop any habit in our childhood it’s very difficult to change. So developing the hobby of Yoga in children is the purpose of “Yoga for Kids” yoga workshops which are organised by Yogi Ajay Rana.

Yoga For Kids with Yogi Ajay Rana
Yogi Ajay Rana In Kids Yoga Workshop

Kids are the backbone of any nation in the world. Swami Vivekananda said that if you want to destroy any country then give the wrong education to the youth of that nation. In the same way, if you want to make the nation peaceful and happy give the knowledge of Yoga to the kids right from the beginning. Before they develop the bad habits it’s better to saw the seed of Yoga in the every growing land of their heart. Yoga for Kids is a very simple way chosen from Classical Yoga like fun activity where children learn it just like a play.

Yoga For Kids With Yogi Ajay Rana
Kids Doing Yoga With Yogi Ajay Rana

It is always by Yogi Ajay Rana after his experiments on thousands of kids that never force children not only to do Yoga but also other things forcefully. We must start it with fun thus their interest could be developed. Once it’s done they will feel even better to practice the Yoga by themselves. Yoga needs more discipline but in “Yoga for Kids” kids will never know that they are following the discipline. They learnt everything very nicely by the grace of God under the guidance of experienced Yogi Ajay Rana.

Yoga for Kids with Yogi Ajay Rana
Yogi Ajay Rana With Children

Yogi Ajay Rana has organised many “Yoga For Kids” workshops under the banner of Beyond Power Yoga since 2001 where he helped thousands of students from different schools who were poor in studies and weaker in health. After they were gone through the guided Yoga training they not only scored good marks in their exams but they also managed to improve in the sports fields and other physical activities. Many students give their 100% efforts to good in studies as well as in sports but because of some unseen weaknesses, they could not do well. In this stage Yoga for Kids plays a very great role to help these students. It does not only make the parents happy but also makes proud to the school. Schools always try to hire the best available teacher in its area and parents tries to choose the best school for their kids as per their pocket allows. But what is the reason that in the same school few people manage to score the 100% marks and some goes below average grades? All give the equal time in the class at the same school under the guidance of the same teacher. Here Kids Yoga helps to improve.

Yoga For Kids With Yogi Ajay Rana
Yogi Ajay Rana Give Yoga for Kids

Now no need to worry about it. Contact us to know more about the Yoga for Kids and organise the Kids Yoga Workshop at your school or college.

Yoga For Kids With Yogi Ajay Rana
Yogi Ajay Rana & Kids After Yoga

Guru’s Grace

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What is guru kripa (Guru Grace)? What are the prerequisites to obtain it? What changes happen then and why doesn’t the grace of guru last longer?

The grace of guru will only last for the time you open yourself to receive the grace. The moment you close yourself, it stops. You can fill a bottle with urine, cork it and place it in the middle of the Ganges river for a thousand years, in the belief that the Ganges will purify the urine in the bottle, but when you remove the bottle and uncork it, the water inside will still taste like one thousand year old amaroli. However, if you fill a bottle with urine, leave it uncorked and put it in the river, in one day it will be washed clean and there won’t be any trace of amaroli.

Which category of bottle person are you? Closed or open? This is not a joke. Despite our mutterings and musings, we all bottle ourselves up and we don’t have the ability to uncork ourselves. It is a fact that you wish to see the guru according to your expectations, aspirations and impressions and do not accept the guru as the guru is. If this is the mentality, then how can we open ourselves to accept, to receive the grace?

The relationship with God is similar. We say to God, “You are the master but become my servant and do my bidding.” We order God around by praying to Him to help us with this problem, to help that person with that problem, to help with a disease or a nervous breakdown or by providing someone with a child. That is how we relate with God. “Oh, God you are the master but please do my bidding and help A, B, C, D, my uncle, my niece, my nephew, my wife, my child, my friend, my this, my that.”

By praying like this we hope for the grace to descend. Guru’s grace or God’s grace does not descend until there is absolute selfless projection of one’s ego, ahamkara. For the selfless projection of the ego to take place, all the dross of the human nature and personality has to be removed first. It is not an easy process. People say, “Surrender”. Surrendering is not easy. People say, “Love.” Loving is not easy. People say, “Obey.” Obeying is not easy. People say, “Have pure intentions.” Even that is not easy.

Nothing is easy in life. One has to work to make things happen. One has to work to purify oneself and to open the channel by which the grace can come. The channel which opens is the channel of sincerity. The channel which opens the flow of grace is the channel of innocence. Learning to be innocent, humble, simple, uninhibited and free from the effects of ego is the sadhana, the training given to be able to receive the grace of God or the grace of guru. It is much more complex and difficult than any yoga practice which one may perfect. We take great pride in having performed the headstand or the wheel pose or the peacock pose. Why can’t we take equal pride when we are able to perform some good work with ourselves, with our mind, with our ego? Therefore, although we talk about guru’s grace or God’s grace, it is a very distant reality in our lives. One has to strive to purify the mind of raga and dwesha, of the experiences which give pleasure, satisfaction and contentment, and of the experiences which give displeasure, dissatisfaction and discontent. This is the first level of purity that is demanded – not recommended but demanded.

The second level of purity is being innocent. When you are innocent you don’t apply your intellectual mind to decide things according to your choices and wishes. Rather you become like an empty flute through which new melodies can come when played by an expert player.

Yogi Ajay Rana
Yogi Ajay Rana In Meditation

So guru’s grace will only last for the time that you have uncorked yourself. Sometimes we even fear removing the cork – “I will lose myself, I will lose my identity. What will happen to me?” The insecurities come forward and they bind us to this plane. If these things did not exist, then we would not exist, we would all be enlightened. So it is important that they have a say in our life, but only a say. They should not control our life; we should be able to control our life. Do that and you will see the sky burst and a ray of light fall on your head.

Yogi Ajay Rana